Ranes Sangha (BSc Psychology MSc Psychology MA Social Work)
Stress Management Specialist

We all experience stress in our daily lives. Whether it is a busy work schedule and focusing on our finances, raising children, navigating relationships, or trying to maintain our health and fitness, the pressure we feel from the outside world to be our very best can sometimes be overwhelming.

Stress is the inability to adapt to changing circumstances. And yet change is the one constant thing we can be sure of in life.

When we experience stress it shows up as ‘brain noise’. The more stress we have, the busier our minds are and the harder it is to quieten the constant buzz that goes on in our head.

We can get bogged down in the brain noise, eliminating our ability to think clearly, and rather than having direction and focusing on what is truly meaningful to us we can get distracted with worry.

Stress can have severe impacts on all areas of our life. If not dealt with, it can influence our decision making at work and impact our career and finances. Our intimate and family relationships can suffer as our ability to relate with others is stifled by our distraction. It can have adverse health effects such as weight gain, binging behaviour, addictions and mental illness.

Whether you are experiencing the impact of stress in your professional or personal life, Ranes at Mind Your Own Business can help. You will learn practical tools that can be applied to any situation and help you manage any person or situation that leaves you feeling stressed and out of control.

Ranes has over twenty-years serving people and helping them manage stress. She has worked in a range of capacities from child protection, probation services, rehabilitation assessments, recruitment, and corporate services.